We will weave together Qigong self-care rituals that encompass:

• Soothing of the heart

• Clearing of the mind

• Nourishment of the kidneys

• Empowerment of the nervous system

with the benefits of:

• Harmonizing hormones

• Supporting the sacred health of breasts and womb

• Promoting restorative sleep and deep rest

Participants will enjoy warm teas and nourishing stews and soup at the end of each class, gathering in community to share experiences with the practices. All food offered will be gluten and dairy-free. We will make every attempt to accommodate additional dietary requests.

Class Decription

Meet your Facilitator

Dr. Wren McLaughlin (she/her) is an Integrative Women’s Health Coach and Physical Therapist born and raised on the ancestral homelands of Nooksack, Lummi and other Coast Salish peoples and descended from Anglo European peoples. Wren is a student of embodiment in her own inheritance and creation story. She is passionate about guiding others toward greater health and wellbeing while acknowledging this land, peoples, and all living beings who reside here have experienced loss and harm.

We are all seeking renewal into something as yet unimagined and embodiment (which she defines as experiencing a sense of home inside your body) is one pathway toward this renewal that Wren has been exploring for the past 25 years.

Learning more about how we can relate to our breasts and wombs as part of our wholeness is foundational to Wren's approach to women's health. In her facilitation, Wren holds space for your presence, in your humanity, with all your identities, cultures, ancestors, orientations, physical abilities, traumas, and joys as part of the collective creation story.

Registration Details

Cost: $150 for 3 class sessions

Limited to 8 participants

Class meets at Chuckanut Center

103 Chuckanut Drive, Bellingham, WA 98225

Full and partial scholarships available, please inquire.